2 oz
 
benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others.
 
Extremely nutritious. ...
Helps to deal with menopause. ...
Boosts the cognitive functions of your brain. ...
Can potentially fight cancer. ...
Acts as an anti-inflammatory agent. ...
Controls blood sugar levels. ...
Antimicrobial properties.
Better functioning of the digestive system.
Helps in weight loss.
Reduces cholesterol levels.